Weigh In record (no journal entry) for 22 February 2019
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78.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1440 kcal
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Fat: 91.93g | Prot: 78.17g | Carbs: 87.25g.
Breakfast: Panini Low Carb. Lunch: Alface Americana, Antepasto de Berinjela, Ovo Frito, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina. Dinner: Molho de Mostarda e Mel, Alface de Folha Verde, Bife de Fígado, Antepasto de Berinjela. Snacks/Other: Pasta de Amendoim, Vitamina de Abacate, Goiaba Vermelha, Santa Luzia Cranberry Desidratado, Goji Berry, Carolina Iogurte Desnatado, Coco. more...
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2268 kcal
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Exercise:
Hiking - 50 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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ritakassia's Weight History
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