Weigh In record (no journal entry) for 22 February 2019
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61 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1190 kcal
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Fat: 39.55g | Prot: 61.88g | Carbs: 148.94g.
Breakfast: Чай, Банан, Творог. Lunch: Кофе, Бутерброд с Сыром, Яблоко, Винегрет без Масла, Картофельное Пюре, Курица. Dinner: Авокадо, Поджаренный Белый Хлеб, Limbažu Piens Кефир, Жареное Яйцо без Жира, Белый Рис. Snacks/Other: Печенья, Belvita Печенье, Ванильный Йогурт (Обезжиренный). more...
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1826 kcal
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Exercise:
Abdominal (Sit Ups) - 23 minutes, Squats (Legs) - 20 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...
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Losing 10.5 kg a Week
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lizaandzane's Weight History
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