Weigh In record (no journal entry) for 22 February 2019
|
54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
531 kcal
|
Fat: 28.01g | Prot: 41.59g | Carbs: 34.86g.
Breakfast: Buah Naga. Lunch: Tahu Goreng, Ikan Mujair Goreng, Pecel. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kubis Hijau Dimasak. Snacks/Other: Kacang Tanah, Manggis. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiarizqii's Weight History
|