Weigh In record (no journal entry) for 22 February 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1163 kcal
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Fat: 50.96g | Prot: 79.35g | Carbs: 90.54g.
Breakfast: Bimbo Fit Blanco, Pietrán Jamón Premium, Yema de Huevo, Clara de Huevo. Lunch: Zanahoria, Mostaza Amarilla, Fruco Mayonesa Light, Repollo Verde, Carne Molida. Dinner: Fruco Mayonesa Light, Tortilla de Trigo Entero, Carne Molida, Zanahoria, Repollo Verde. Snacks/Other: Mandarinas, Diety Flan. more...
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Losing 2.8 kg a Week
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elenakerl's Weight History
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