Weigh In record (no journal entry) for 22 February 2019
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118.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1729 kcal
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Fat: 94.09g | Prot: 139.59g | Carbs: 75.90g.
Breakfast: Caffè (Espresso). Lunch: Costine di Maiale, Spinaci, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Wurstel di Manzo - Frankfurter - o Hot Dog, Hamburger di Chianina, Brezel. Snacks/Other: Tisana (diverso da Camomilla, Infuso), Caffè (Espresso), Milbona Black Cherry Yogurt. more...
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Losing 6.3 kg a Week
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pumbaa56's Weight History
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