RichardRobalino's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

73 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

756 kcal

Fat: 3.94g | Prot: 39.02g | Carbs: 137.64g. Breakfast: la Pedriza Alubias Blancas, Gallina Blanca Sopa de Pollo con Maravilla, Gallo Tallarines. more...

1981 kcal

Exercise: Weight Training (moderate) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...

Losing 5.3 kg a Week

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RichardRobalino's Weight History

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RichardRobalino's Journal, 22 Feb 19

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RichardRobalino's Weight History