Weigh In record (no journal entry) for 22 February 2019
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76 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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569 kcal
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Fat: 16.92g | Prot: 20.26g | Carbs: 88.69g.
Breakfast: Energen Oat Milk Banana. Lunch: Vegetable Soup (Home Recipe), Tofu (Fuyu) (Salted and Fermented) , Tofu (Fuyu) (Salted and Fermented) , Brown Rice (Medium-Grain, Cooked) . Dinner: Tofu (Fuyu) (Salted and Fermented) , Tofu (Fuyu) (Salted and Fermented) , Tofu (Fuyu) (Salted and Fermented) , Vegetable Soup (Home Recipe). more...
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1931 kcal
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Exercise:
8 fit - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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tasyarahwitaa's Weight History
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