Weigh In record (no journal entry) for 22 February 2019
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1758 kcal
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Fat: 81.26g | Prot: 68.51g | Carbs: 192.01g.
Breakfast: Mischkornbrot, Ritter Sport Nugat, Marmelade, Butter, Dolce Gusto Cappuccino. Lunch: Vanillesoße, Auflauf. Dinner: REWE Bio Emmentaler, Milbona Tomate Zwiebel Quark, Äpfel, Brot. more...
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1818 kcal
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Exercise:
Ironing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Hanging Laundry - 15 minutes. more...
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Losing 2.1 kg a Week
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