Weigh In record (no journal entry) for 22 February 2019
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1771 kcal
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Fat: 73.46g | Prot: 79.06g | Carbs: 203.55g.
Breakfast: Вафли, Чай с Сахаром, Хлеб, Свинина Тушеная, Гречка Отварная. Lunch: Белый Хлеб, Гречка Отварная, Жареная Курица, Кофе. Dinner: Яшкино Конфеты "Чио Рио", Белый Город Молоко 2,5%, Вареное Яйцо. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Losing 2.1 kg a Week
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yolkaOlka's Weight History
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