Weigh In record (no journal entry) for 22 February 2019
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73.5 kg
Lost so far: 0.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1849 kcal
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Fat: 75.54g | Prot: 47.48g | Carbs: 166.24g.
Breakfast: Tirolez Requeijão Cremoso, Adria Crackers, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Sweet Grape Tomate-Uva, Shimeji na Manteiga, Ratatouille, Arroz Branco (Cozido). Dinner: Vinho Merlot, Pastel de Queijo, Pastel de Carne. Snacks/Other: Aurora Salame, Carambola. more...
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steady weight
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Carol Larry's Weight History
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