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90 a 101 2157 Vet: 100,79g | Eiwit: 137,94g | Kolhy: 178,25g middag - r+hp
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83.3 kg
Lost so far: 18.3 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2019:
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2546 kcal
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Fat: 119.48g | Prot: 85.24g | Carbs: 289.31g.
Dinner: Aldi Eclair, Dessert Taartje, Americain Prepare, Bruine Boterham, Goudse Kaas. more...
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Gaining 2.8 kg a Week
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