Bolasana's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

88.7 kg Lost so far: 17.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

1539 kcal

Fat: 94.10g | Prot: 104.19g | Carbs: 69.38g. Breakfast: Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Desnatado. Lunch: Couve Refogada, Sobrecoxa de Frango. Snacks/Other: Coxinha. more...

3030 kcal

Exercise: Hiking - 1 hour and 10 minutes, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 22 Feb 19

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Bolasana's Weight History