elis-miriam's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

63.9 kg Lost so far: 14.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

782 kcal

Fat: 34.48g | Prot: 62.11g | Carbs: 54.76g. Breakfast: Queijo Minas, Pullman Pão de Coco, Porto Alegre Leite Semidesnatado, Quaker Farelo de Aveia. Lunch: Coringa Farinha de Milho Flocada, Repolho-Roxo, Alface, Frango. more...

1959 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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elis-miriam's Weight History

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elis-miriam's Journal, 22 Feb 19

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elis-miriam's Weight History