Weigh In record (no journal entry) for 22 February 2019
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1106 kcal
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Fat: 20.58g | Prot: 78.83g | Carbs: 141.31g.
Breakfast: Marmellata di Ciliegie, Visalus Vi Shape, Fage Yogurt Greco Total 0%. Lunch: Parmigiano (in Pezzi), Buitoni Crostini Integrali, Pane Integrale, Prosciutto Crudo, Valfrutta Piselli Medi Italiani, Barilla Pasta. Dinner: Pane Integrale. more...
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Losing 4.9 kg a Week
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Stefano10's Weight History
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