Weigh In record (no journal entry) for 22 February 2019
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43.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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342 kcal
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Fat: 7.97g | Prot: 5.90g | Carbs: 66.72g.
Breakfast: Чай, Геркулес Овсяная Каша на Молоке. Dinner: Мандарины, Банан. Snacks/Other: Белевская Пастила Белёвский Зефир Антоновка, Рот Фронт Птичье Молоко. more...
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Losing 1.4 kg a Week
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