Weigh In record (no journal entry) for 22 February 2019
|
50.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1168 kcal
|
Fat: 37.47g | Prot: 63.09g | Carbs: 147.07g.
Breakfast: Mandorle, Conad Cacao Amaro in Polvere, GrissinBon Fette Biscottate Integrali, Conad Ricottina Light. Lunch: Barilla Pan di Stelle , Go Tan Rice Noodles, Ocean Sea Filetti di Merluzzo d'alaska, Mela. Dinner: Wasa Integrale, Mela, Conad Bresaola della Valtellina I.g.P.. Snacks/Other: Schweppes Tonica, Perugina Nero Fondente 70%, Popcorn Preparati con Olio (al Microonde), Damiano Granella i Pistacchi . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole1902's Weight History
|