Weigh In record (no journal entry) for 22 February 2019
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73.1 kg
Lost so far: 15.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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792 kcal
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Fat: 28.97g | Prot: 48.51g | Carbs: 87.61g.
Breakfast: Вареное Яйцо, Грейпфрут, Зеленое Яблоко. Lunch: Чумак Кукуруза Консервированная, Фасоль (Консервированная). Dinner: Зеленое Яблоко, Скумбрия Запеченная. more...
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Losing 3.5 kg a Week
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