Weigh In record (no journal entry) for 22 February 2019
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1731 kcal
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Fat: 59.98g | Prot: 94.78g | Carbs: 207.23g.
Breakfast: Philadelphia Queijo Barrar Light, Carcaça ou Pão de Viena Torrado (com Fermento), Pingo Doce Leite Meio Gordo. Lunch: Pingo Doce Atum Posta em Óleo de Girassol, Continente Mix de Legumes a Vapor, Sopa de Legumes. Dinner: Castanha Assada com Sal, Buitoni Piccolinis, Sopa de Legumes. Snacks/Other: Nestlé Pensal, Mimosa Iogurte Magro Aroma Banana, Prozis POW! Bolacha Proteica. more...
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Gaining 0.7 kg a Week
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KeepFocus93's Weight History
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