Weigh In record (no journal entry) for 22 February 2019
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88.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2007 kcal
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Fat: 103.78g | Prot: 71.70g | Carbs: 195.08g.
Breakfast: AH Citroensap, AH Zachte Amandel Drink Naturel, AH Biologisch Gebroken Lijnzaad, AH Gemalen Kokosnoot, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Mango Stukjes Diepvries, AH Pompoenstukjes. Lunch: Freshona Augurkensticks, Jumbo Yoghurt Griekse Stijl 10%, Sjalotten, Gekookt Ei, Tonijn in Water (uit Blik), Planet Deli Wholemeal Folded Flatbread. Dinner: Knoflook, Flespompoen, Uien, Appel, Aldi Bouillonblokjes, AH Olijfolie Traditioneel. Snacks/Other: Tompoes, Favorina Paaseitjes Gevuld, Président Brie 60+, Stokbrood, Lay's Patatje Joppie, AH Excellent Droge Worst, Gekookt Ei, Groene Thee, Douwe Egberts Koffie, AH Stroopwafel. more...
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2440 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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