Weigh In record (no journal entry) for 22 February 2019
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2888 kcal
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Fat: 56.08g | Prot: 222.00g | Carbs: 365.65g.
Breakfast: Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Coop Succo Arancia 100%, Now Foods Ultra Omega 3. Lunch: Calvé Salsa Burger, Calvé Ketchup, Petto di Pollo, Carne, Radicchio Rosso, Now Foods Ultra Omega 3, Pane Integrale, Vallericca Carote Julienne, Insalata Mista Verde. Dinner: Fin Carré Cioccolato Fondente 74%, Radicchio Rosso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Trota Iridea Salmonata (da Allevamento), Pomodori, Olio d'oliva, Riso. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Nocciole, Self Omninutrition Micro Whey Premium, Pere, Self Omninutrition Instant Oat Chocolate, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Uovo, Albume d'uovo. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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