Weigh In record (no journal entry) for 22 February 2019
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86.3 kg
Lost so far: 25.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1652 kcal
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Fat: 70.20g | Prot: 61.63g | Carbs: 187.40g.
Breakfast: Kaffee mit Milch, Honig, Marmelade, Fleischsalat, Edeka Frisches Roggenmischbrot. Lunch: Erasco Gemüse Nudel-Topf. Dinner: Rapsöl, Ei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Frikadelle. more...
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Losing 1.4 kg a Week
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andi.katzi's Weight History
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