Weigh In record (no journal entry) for 22 February 2019
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79.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1249 kcal
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Fat: 48.73g | Prot: 142.61g | Carbs: 64.61g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Winarom Tafel Meerrettich Scharf, Aldi Kochschinken. Lunch: Pink Lady Äpfel, Milsani Sahnequark 40%, Landjunker Putenschnitzel, Gurke (Geschält), Eisbergsalat, Rispentomaten. Dinner: Eisbergsalat, Gurke (Geschält), Rispentomaten, Landjunker Putenschnitzel. Snacks/Other: Aldi Kochschinken, Le Coq De France Französischer Schnittkäse. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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