Weigh In record (no journal entry) for 22 February 2019
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84 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1915 kcal
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Fat: 82.42g | Prot: 83.91g | Carbs: 205.97g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Bifi Bifi, Koffie met Melk, Bruine Boterham, Kaas. Dinner: Plus Verse Pizza Luxe Margherita, Yil'driz Knoflooksaus, Plus Sinas Light. more...
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Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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