Weigh In record (no journal entry) for 22 February 2019
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2018 kcal
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Fat: 45.11g | Prot: 105.59g | Carbs: 218.59g.
Breakfast: Galão, Continente Fiambre Perna Extra, Croissant. Lunch: Red Bull Red Bull, Maionese, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Baguette. Dinner: Pingo Doce Presunto 5 Meses de Cura, Melão, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Somersby Apple Cider. Snacks/Other: Panrico Manhãzitos Planetus. more...
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steady weight
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João Vaz's Weight History
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