Weigh In record (no journal entry) for 22 February 2019
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90.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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313 kcal
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Fat: 15.73g | Prot: 7.22g | Carbs: 35.63g.
Breakfast: Kamillentee, Alpenmark Frischkäse Cremig-Sahnig, Nutella Nutella, Weizenbrötchen. more...
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Losing 3.5 kg a Week
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