Weigh In record (no journal entry) for 22 February 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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633 kcal
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Fat: 23.35g | Prot: 51.43g | Carbs: 58.28g.
Lunch: Délifin Filet de Saxe, Pompoensoep, Kalkoen of Kipfilet (in Plakjes), Tonijn Salade, Bruine Boterham. Dinner: Gemengde Sla, Geroosterde of Gebakken Kip. more...
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Losing 2.1 kg a Week
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