Weigh In record (no journal entry) for 22 February 2019
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59.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2172 kcal
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Fat: 80.14g | Prot: 126.40g | Carbs: 235.87g.
Breakfast: Chêne D'argent Ziegenkäserolle, Zwiebeln, Alnatura Sesam Ungeschält, Linsen, Flohsamenschalen, Knollensellerie, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Olivenöl, Pellkartoffeln, Blumenkohl, Couscous, Dorade. Dinner: Aldi Baguette Brötchen, Schafskäse, Schwarze Oliven, Ostmann Kümmel, Magerquark, Bauckhof Kichererbsenmehl, Linsen, Rapsöl, Weißes Mehl, Naturjoghurt (Vollmilch), Gut & Günstig Naturjoghurt, REWE Grünkohl. Snacks/Other: Florentiner, Dattel. more...
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2238 kcal
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Exercise:
Sleeping - 8 hours, Housework - 35 minutes, Mountain Biking - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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