Weigh In record (no journal entry) for 22 February 2019
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53.5 kg
Lost so far: 13.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1781 kcal
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Fat: 113.96g | Prot: 99.35g | Carbs: 97.89g.
Breakfast: Yağsız Kızarmış Yumurta, Yeşil Zeytin, Yörsan Beyaz Peynir, Zeytinyağı, Domatesler, Ceviz. Lunch: Çerezya Tuzlu Fıstık. Dinner: Ev Yapımı Yoğurt, Duru Köftelik Bulgur, Kıyma, Patates Yemeği, Saban Yeşil Mercimek, Kıyma, Zeytinyağı, Limon Suyu, Karışık Yeşil Salata. Snacks/Other: Pınar Laktozsuz Süt. more...
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Losing 2.8 kg a Week
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neslihan45's Weight History
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