Weigh In record (no journal entry) for 22 February 2019
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1257 kcal
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Fat: 42.44g | Prot: 109.04g | Carbs: 106.38g.
Breakfast: Philadelphia Philadelphia Light, Pan Integral, Café, Mermelada, Hacendado Leche Desnatada. Lunch: La Cocinera Empanadillas de Carne, Semillas de Lino, Yogur Natural (Leche Descremada), Bacalao al Horno o a la Parrilla. Dinner: Deliplus Batido Sabor Chocolate. Snacks/Other: Hacendado Palmeritas. more...
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Gaining 0.7 kg a Week
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