Weigh In record (no journal entry) for 22 February 2019
|
70.7 kg
Lost so far: 13.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1197 kcal
|
Fat: 52.56g | Prot: 95.15g | Carbs: 83.77g.
Breakfast: Ocean Sea Noorse Gerookte Zalm, Авокадо, Carrefour Pain aux Noix. Lunch: Куриная Грудка Отварная, Борщ Настин. Dinner: Вареное Яйцо, Lovilio Grana Padano, Оливковое Масло, Тыквенные Семечки, Nixe Thon Naturel, Зеленый Листовой Салат. Snacks/Other: Alpro Soja Original, Кофе, Яблоко Зеленое. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiia35's Weight History
|