Weigh In record (no journal entry) for 22 February 2019
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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3209 kcal
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Fat: 126.54g | Prot: 151.58g | Carbs: 366.75g.
Breakfast: Caffè Zuccherato, Granarolo Accadì senza Lattosio Scremato, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Caffè Zuccherato, Arance, Petto di Pollo, Certossa Pane alla Segale, Mozzarella. Dinner: Caffè Zuccherato, Banana, Pepe Nero, Curcuma, Grana Padano Grana Padano Grattugiato, Burro, Conad Crema per Cucinare Leggera, Prosciutto Cotto, Funghi Champignon, Cipolle Rosse, Barilla Farfalle, Olio Extra Vergine di Oliva. Snacks/Other: la Casa De I Pasticcini Castagnole Alkermes (200Gr.), Milbona Riso al Latte Cannella, Caffè Zuccherato, Mikado Mikado. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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