Ksutohka's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

77.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

1297 kcal

Fat: 37.80g | Prot: 59.70g | Carbs: 126.20g. Breakfast: Grow Food Пицца на Основе из Шпината с Курицей, Grow Food Творожный Кекс. Lunch: Grow Food Люля из Курицы с Песто, Grow Food Сметанно-Грибной Соус, Grow Food Гречка. Dinner: Grow Food Греческий Салат с Фетой. Snacks/Other: Coca-Cola Coca-Cola, JAMESON Купажированный Ирландский Виски. more...

2203 kcal

Exercise: Сон (80) - 6 hours and 40 minutes, Working - 7 hours, Sleeping - 6 hours, Samsung Health - 4 hours and 20 minutes. more...

Losing 6.3 kg a Week

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Ksutohka's Journal, 22 Feb 19

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Ksutohka's Weight History