크로캅's Journal, 07 Feb 19

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체지방 10프로 도전 미니커팅 시작

85.6 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

2345 kcal

Fat: 60.01g | Prot: 191.37g | Carbs: 264.28g. Breakfast: Cytosport 몬스터밀크, 훈제 닭가슴살. Lunch: 깍두기, 파리바게트 베이비슈, 망고. Dinner: 돌솥비빔밥. Snacks/Other: 훈제 닭가슴살, 머슬테크 플래티넘 카제인, 파리바게트 베이비슈. more...

2816 kcal

Exercise: 등산&조깅 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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크로캅's Journal, 07 Feb 19

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크로캅's Weight History