Weigh In record (no journal entry) for 22 February 2019
|
75.3 kg
Lost so far: 12.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
653 kcal
|
Fat: 28.44g | Prot: 27.07g | Carbs: 73.94g.
Breakfast: Ufeelgood Пчелиная Пыльца, Healthy Origins Органическая Спирулина. Lunch: Жареное Яйцо без Жира, Кофе Эспрессо, Бабаевский Шоколад Элитный 75%. Dinner: Ufeelgood Пчелиная Пыльца, ВкусВилл Эвиталия 2,5%, Ананас, Красное Яблоко. more...
|
|
2039 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Hiking - 25 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
K.V.IVASHINA's Weight History
|