Weigh In record (no journal entry) for 22 February 2019
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96.6 kg
Lost so far: 21.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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657 kcal
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Fat: 24.74g | Prot: 43.57g | Carbs: 66.65g.
Breakfast: Рогачев Сыр Раубичский 35%, Яйцо, Савушкин Молоко 1,5%, Овсяные Хлопья. Lunch: Савушкин Молоко 1,5%. Dinner: Чай. Snacks/Other: Чай. more...
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Losing 1.4 kg a Week
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