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alika08
Journal
21 Oct 12
alika08's Journal, 21 Oct 12
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Weigh In record (no journal entry) for 21 October 2012
69.8 kg
Lost so far:
2.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2012:
298 kcal
Fat: 9.95g | Prot: 26.61g | Carbs: 25.94g.
Breakfast:
sucre, thé fruit rouges.
Lunch:
steack haché, carottes, riz.
more...
2026 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Standing - 2 hours.
more...
Losing 0.5 kg a Week
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alika08's Weight History
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