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斷食還是有效果的
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66.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2057 kcal
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Fat: 160.33g | Prot: 127.14g | Carbs: 22.23g.
Lunch: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 遠洋牌 鮪魚罐頭, 安佳 比薩乳酪絲, 雞蛋（整個）, 酪梨. Dinner: 雞蛋（整個）, 牛排, 美奶滋. more...
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Losing 4.9 kg a Week
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