Weigh In record (no journal entry) for 22 February 2019
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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820 kcal
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Fat: 42.49g | Prot: 67.63g | Carbs: 38.69g.
Breakfast: Сом Горячего Копчения, Творог (Полностью Обезжиренный), Вареное Яйцо, Лузинская Крыночка Простокваша Мечниковская. Lunch: Самса с Курицей. more...
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Losing 0.7 kg a Week
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