Weigh In record (no journal entry) for 22 February 2019
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82.2 kg
Lost so far: 30.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1084 kcal
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Fat: 43.64g | Prot: 111.03g | Carbs: 62.50g.
Breakfast: Фасоль Стручковая, Яйцо Куриное. Lunch: Огурец, Магуро Филе Тунца Натуральное, Яйцо Куриное. Dinner: Простоквашино Творог 2%. Snacks/Other: НЕВА Зефир Бело-Розовый, Dr. Korner Хлебцы Клюквенные. more...
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Losing 1.4 kg a Week
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