Weigh In record (no journal entry) for 22 February 2019
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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944 kcal
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Fat: 34.86g | Prot: 83.03g | Carbs: 73.75g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Lunch: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Dinner: Лепелька Биотворог 5%. Snacks/Other: Куриная Грудка Вареная. more...
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Gaining 1.4 kg a Week
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_Erudit_'s Weight History
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