Weigh In record (no journal entry) for 22 February 2019
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69.2 kg
Lost so far: 13.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1057 kcal
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Fat: 31.96g | Prot: 82.66g | Carbs: 116.26g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Минтай Жареный, Краснокочанная Капуста. Dinner: Капустный Салат, Минтай Жареный. more...
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Losing 0.3 kg a Week
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elena in's Weight History
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