Weigh In record (no journal entry) for 22 February 2019
|
148.8 kg
Lost so far: 27.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1222 kcal
|
Fat: 47.73g | Prot: 49.03g | Carbs: 154.87g.
Breakfast: Батон Нарезной, Сыр Чеддер, Омлет или Яичница, Кофе. Lunch: Клементины, Котлета Домашняя, Финик, Увелка Гречневая Каша на Воде. Snacks/Other: Растворимый Кофе (из Порошка), Бутерброд с Маслом и Сыром. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrigoryF's Weight History
|