Weigh In record (no journal entry) for 22 February 2019
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1176 kcal
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Fat: 40.16g | Prot: 52.31g | Carbs: 159.11g.
Breakfast: Chinese Fried Rice Noodles with Beef, Indonesian Steamed Fish Dumpling, Greenfields UHT Full Cream Milk, Mayonnaise, Green String Beans, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled). Lunch: ABC Saus Sambal, Cooked Eggplant (Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: ABC Saus Sambal, Indomaret Kacang Bumbu, Cabbage (Without Salt, Drained, Cooked, Boiled), Boiled Egg, Honeydew Melon. more...
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1793 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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thasyadwiayu's Weight History
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