Weigh In record (no journal entry) for 22 February 2019
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1359 kcal
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Fat: 44.35g | Prot: 56.11g | Carbs: 174.15g.
Breakfast: Maribel Marmellata di Albicocche, Buitoni Fette Biscottate Integrali, Puertosol Mirtilli Neri Bio, Fage Yogurt Greco Total 0%, Billa Muffin al Cioccolato. Dinner: Novi Cioccolato Fondente Extra, Buitoni Fette Biscottate Integrali, Freshona Cuori di Carciofi , Carrefour Fagioli Bianchi Cannellini, Pasta al Sugo. Snacks/Other: Mulino Bianco Abbracci, Kinder Cereali, Granarolo Mozzarella Light. more...
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2706 kcal
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Exercise:
Race - 42 minutes, Desk Work - 6 hours, Resting - 10 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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