Weigh In record (no journal entry) for 22 February 2019
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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850 kcal
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Fat: 63.91g | Prot: 55.22g | Carbs: 16.60g.
Breakfast: Coles Thickened Cream. Lunch: Jamie Oliver Crunchy Cajun Chicken Fillets, Praise Real Whole Egg with Olive Oil, Red Onions, Woolworths Select Tasty Cheese, Iceberg Lettuce (Includes Crisphead Types), Hard-Boiled Egg. more...
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Gaining 0.1 kg a Week
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