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kuo19750926
Journal
22 Feb 19
kuo19750926's Journal, 22 Feb 19
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Weigh In record (no journal entry) for 22 February 2019
66.1 kg
Lost so far:
6.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2019:
1452 kcal
Fat: 53.23g | Prot: 89.45g | Carbs: 149.86g.
Breakfast:
御松奇亞黑白籽, 黑咖啡, 全麥饅頭, 林鳳營 全脂鮮奶.
Lunch:
火鍋.
Dinner:
火鍋.
Snacks/Other:
Curves 乳清蛋白(芝麻).
more...
1818 kcal
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kuo19750926's Weight History
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