Weigh In record (no journal entry) for 21 February 2019
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64 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1582 kcal
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Fat: 106.22g | Prot: 111.85g | Carbs: 42.43g.
Breakfast: Cebolinha Verde, Queijo Parmesão (Ralado), San Mar Psyllium, Ceifeiro Semente de Chia, Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (10g), Aurora Bacon em Fatias, Ovo Mexido, Pilão Café. Lunch: Abobrinha Refogada, Peixe no Forno ou Grelhado, Filé de Frango Grelhado, Vinagre, Azeite de Oliva Extra-Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Rúcula, Salada de Alface com Queijo, Tomate e/ou Cenoura, Abacate. Snacks/Other: Amêndoas, Brasil Frutt Castanha do Pará Natural, Goiaba, Clara de Ovo Cozida. more...
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2007 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Alefofuxa's Weight History
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