Weigh In record (no journal entry) for 21 February 2019
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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901 kcal
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Fat: 63.28g | Prot: 68.63g | Carbs: 12.63g.
Breakfast: Nespresso Café Expresso, Paiva Queijo Curado Meio Gordo. Lunch: Continente Salsichas Churrasco, Salada Verde Mista, Rojões. Dinner: Moelas de Galinha, Salada Verde Mista, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Morangos. more...
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Losing 4.2 kg a Week
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crisportugal25's Weight History
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