Weigh In record (no journal entry) for 21 February 2019
|
70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
3482 kcal
|
Fat: 133.97g | Prot: 111.20g | Carbs: 459.40g.
Breakfast: Cornetto alla Marmellata, Caffè Zuccherato, Balocco Pastefrolle. Lunch: Olio Extra Vergine di Oliva, Ricotta di Pecora, Caffè Zuccherato, Pomodori Ciliegini, Gran Casale Grana Padano, Rucola, Bresaola, Pane tipo Rosetta. Dinner: Focaccia Pugliese. Snacks/Other: Banana, Mela, Mandorle, Amo Essere Biologico Gallette di Mais. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
L'Ispanico's Weight History
|