Weigh In record (no journal entry) for 21 February 2019
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1331 kcal
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Fat: 53.12g | Prot: 49.52g | Carbs: 163.59g.
Breakfast: Dolce Gusto Cappuccino, Bio Bio-Brötchen Körnereck, Butter, Marmelade. Lunch: Wagner Steinofen Pizza Salami. Dinner: Ritter Sport Schokolade Nugat, Mandarine, Äpfel, Leichter Genuss Frischkäse, Brot, Leicht und Fit Käse Aufschnitt. more...
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1884 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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